The Digital Wellness Diet ©

The Digital Wellness Diet is a highly effective method to implement habits for greater health and happiness. We identify and manage daily stressors, discord, increase joy and nourishment to optimize tech consumption. Our habits have a significant impact on physiology and happiness. Building on strengths we add ingredients to fuel greater productivity, purpose and overall functioning. Our Digital Wellness Diet consists of simple potent tools and ingredients to flourish in the Digital Age. The Digital Wellness Diet™ is a webinar for tech-life harmony.