Who We Are


About Kai

  • Oasis in The Overwhelm Facilitator

  • M.B.A Business Consultant

  • B.A. Industrial Psychology

  • Trauma-Sensitive Yoga Teacher

  • Positive Psychology Counselor

  • Licensed Massage Therapist

  • Nutrition Counselor

  • Mindfulness Meditation Teacher

  • Yoga Nidra Teacher

Our Story

Karen Rose Hersher, (aka Kai), founded Nourishing Habits™ Wellness Company, (NH), in 2003. The Shoreline community enjoyed many years of Ct’s Best Cleanse and mindfulness workshops.

Nourishing Habits™ has a new owner, daughter Nina Hersher whose initials and spirit first inspired the name. Nina is C.E.O. of the Digital Wellness Collective , (DWC), and in private practice under the all NEW Nourishing Habits ™.

In unique and merging ways Kai, Nina and DWC members offer services for the benefit of everyone who strive for optimal living. Energetic, effective and passionate DWC members offer solutions toward what has been called “the largest unregulated social experiment and health care crisis of the 21st century”. Our team equips you with solutions to achieve tech-life balance.