We appreciate technology and understand its pitfalls.

Tech Siesta™ was created to specifically address solutions for our global reliance and overconsumption of technology. Purposefully engaging with this electronic medium and unplugging in a thoughtful way boosts states of health and happiness. We have the language and solutions for email apnea, tech-neck, and teach simple methods to optimise a users relationship with technology devices. The word “user” is a clue to the intentional addictive nature of many apps. Maximise safety, belonging, productivity and minimize gorging on tech only to be left feeling alone and depleted. Learn best practices with Kai, a teacher with the Digital Wellness Institute.

Nourishing Habits™ wellness company was founded in 2003. Kai started out offering sports massage, CT’s best cleanse, raw food prep demos, meditation and yoga classes.

Mind Body Stretch refers to our holistic multisensory approach to all of our services. Expanding awareness to thrive in todays world.

Now is the time.